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People make the decision to be active – or not – for a variety of reasons. Jordan Cieciwa, a kinesiologist, workplace wellness consultant and founder of One Fit City, says…
People make the decision to be active – or not – for a variety of reasons. Jordan Cieciwa, a kinesiologist, workplace wellness consultant and founder of One Fit City, says…
This article was originally published in Wave Magazine. For more health and wellness articles, please visit www.wavemag.ca If you’re reading this at work, take a moment and stretch your arms…